Should I use a Meditation MP3?
Before deciding if a meditation mp3 is right for you. Let's look at some of the benefits meditation can provide.
Reduced Anxiety and Depression
Enhanced Immune System
Living in the Present
Reduced Stress Levels
Overall Well Being
If you've tried meditating in the past, then you are also familiar with some of the drawbacks to meditation.
Meditation Drawbacks a partial list:
Classes can be expensive
Often don't have the time.
Not sure how to get started.
I've been meditating on and off for many years with a variety of different techniques. Regular meditation has proven to be a great asset in my life. Sometimes I find it difficult to keep a regular practice and that's when a good set of meditation or relaxation mp3's can come in handy.
For example, sometimes I'm feeling lazy, need variety or, I'm pressed for time. When this happens, it's great to have the option of a meditation mp3. All you have to do is turn it on and the recording does the work for you.
It will slow your mind, relax your breathing, and start melting away the stress.
Plus if you want to have fun with this, you can experiment.
Help you to lucid dream
Boost your energy levels
The main drawback with mp3's is that if you repeatedly use the same one you may get bored with the music or background sound. Some people look forward to the consistency, but I get bored easily and lose interest. So for me I like to switch things up.
I've found it helpful to have a few meditation or relaxation mp3's to choose from. That mixed with my own freestyle meditation is a great combination.
Beyond the possibility of boredom...
Meditation mp3's are a good investment. They're effective, easy to use, and very affordable.
If you're looking to get the benefits of meditation, but find yourself pressed for time. Then meditation recordings could be just what you're looking for.
There are several great companies around that share high quality MP3's. The Unexplainable Store and Holosync by Centerpointe have good reputations and have been around for quite awhile.
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