Meditation for Personal Growth
The following is a Meditation for Personal Growth.
After learning the exercises, I quickly adapted them into a powerful tool. This meditation for personal growth takes about 10-15 minutes and will provide insight into your past and future.
Watch as the child leaves through a door. Take a few breaths to let everything settle in.
Visualize this future version as the ideal you. Perhaps physically fit, confident, passionate, happy... Begin to ask him questions, ask any questions you have and know he will answer you honestly. He is sharing from a place of wisdom, he's been through what you've been through, plus more, and he know's what you know and more. Ask him advice about your life, What advice would he like to share with you, any messages he has, and anything he might want to inform you of.
Add one more step.
Invite the child version of yourself back into the room. Have the three of you sit down and look at one another. Look deeply into each others eyes. See the similarities, notice the differences. Feel the love and compassion for and from each other.
When ready, have all three versions of yourself walk into one another and blend into the present you. Which is who you are. A combo of the past, present, and future possibilities.
Sit quietly for a few minutes, allow yourself to feel the warmth and any emotions that may be present.
This is a great tool to process your past, heal issues that may be lingering, and to remember to love and accept who you are now, who you were, and who you're becoming.
Enjoy this Meditation for Personal Growth and experiment with it. There are several variations you can try. Here's one more to get you started.
When going to the past and present versions of yourself. Connect with the past you from 5 years ago and the future you from 5 years into the future. It will bring more insight into your current life situations and can help to solve problems that may be weighing you down.
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