The Greatest Inspirational
I find exercise to be one of the greatest things a person can do for their health.
The human body is designed to walk, run, jump, and dance. Basically we were made to move.
Unfortunately we spend most of our time sitting. Some of the most common places are- your desk, in front of the TV, and the computer.
Allow these words on exercise, health, and fitness to inspire you to add more movement to your day. The results will be a healthier life.
Enjoy this page of inspirational exercise quotes.
Just do it!
There's no easy way out.
If there were, I would have bought it.
And believe me, it would be one of my favorite things!
Physical fitness can neither be achieved
by wishful thinking nor outright purchase.
No matter who you are, no matter what you do,
you absolutely, positively do have the power to change.
Physical activity is an excellent stress-buster
and provides other health benefits as well.
It also can improve your mood and self image.
A lack of exercise robs the body of an essential ingredient.
Running is the greatest metaphor for life,
because you get out of it what you put into it.
To feel 'fit as a fiddle', you must tone down your middle.
Movement is a medicine for creating change
in a person's physical, emotional, and mental states.
If it weren't for the fact
that the TV set and the refrigerator are so far apart,
some of us wouldn't get any exercise at all.
Exercise is good for your mind, body, and soul.
-Susie Michelle Cortright
Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.
Fitness- if it came in a bottle, everybody would have a great body.
There is a necessity for a regulating discipline of exercise
that whilst evoking the human energies,
will not suffer them to be wasted.
-Thomas de Quincey
I have to exercise in the morning
before my brain figures out what I'm doing.
Commit to be fit.
It is exercise alone that supports the spirits,
and keeps the mind in vigor.
Do it Now!
The pride you gain is worth the pain.
Don't let what you cannot do interfere with what you can do.
Once you learn to quit, it becomes a habit.